Part 6 - Eat yourself happy

Now it's your turn! Would you like to find out for yourself how fiber can improve your mood?

Here are three simple steps you can take to get started right away:

1. Start your fiber diaryWrite down what you eat and how you feel for a week. This will show you where you can supplement your dietary fiber.
2. Choose one high-fiber food per day:Add a new high-fiber food to your daily diet. This could be an apple as a snack, wholemeal bread instead of white bread or a portion of beans in your salad.
3. Try out BS+:Integrate BS+ into your daily routine. And observe how it affects your well-being.

Challenge yourself: Try to maintain these changes for 30 days. Observe how your mood, energy levels and general well-being change.

Remember: Every journey begins with a first step. Your path to a better mood and greater well-being can start today - with the power of fiber!

On the last page you will find even more exciting information about the studies behind our findings.